Pilates is an exercise system originally developed by a man named Joseph Pilates in the early 1900’s.
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Contemporary Pilates teaches
healthy, mobile spine
balance of flexibility and stability
balanced symmetry between both the sides of body
With our current lifestyles, Pilates can
improve your posture
relieve low back pain
increase body awareness
create long, lean muscle development
improve balance, flexibility + coordination
improve athletic performance
create more ease and efficient movement patterns
With props and equipment, Pilates can be adapted to suit any individual. Whether you are recovering from an accident or injury, cross training for competitive sports, or you just want stronger abdominals and your back to stop hurting, Pilates can meet your circumstances and safely help you grow towards your goals.