about pilates

Pilates is an exercise system originally developed by a man named Joseph Pilates in the early 1900’s. 
View our Welcome Packages for new students by clicking here.



Contemporary Pilates teaches

strong core

healthy, mobile spine

balance of flexibility and stability

balanced symmetry between both the sides of body

With our current lifestyles, Pilates can

improve your posture

relieve low back pain

increase body awareness

create long, lean muscle development

improve balance, flexibility + coordination

improve athletic performance

create more ease and efficient movement patterns



With props and equipment, Pilates can be adapted to suit any individual. Whether you are recovering from an accident or injury, cross training for competitive sports, or you just want stronger abdominals and your back to stop hurting, Pilates can meet your circumstances and safely help you grow towards your goals.