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Kundalini Foundations

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It's trending in LA + NYC but what even is Kundalini Yoga? So many questions... What's with the turbans? Where do the mantras come from? 

Kundalini Yoga is an art + science that is designed to unlock your full human potential and live a life of vitality + clarity in the Information Age. This workshop is an introduction to Kundalini Yoga as taught by Yogi Bhajan. You’ll learn the essentials including: 

  • What is Kundalini?

  • History

  • Sadhana (Daily Practice)

  • Diet + Lifestyle 

  • Intro to Mantras