It's trending in LA + NYC but what even is Kundalini Yoga? So many questions... What's with the turbans? Where do the mantras come from?
Kundalini Yoga is an art + science that is designed to unlock your full human potential and live a life of vitality + clarity in the Information Age. This workshop is an introduction to Kundalini Yoga as taught by Yogi Bhajan. You’ll learn the essentials including:
What is Kundalini?
Sadhana (Daily Practice)
Diet + Lifestyle
Intro to Mantras