what we mean when we say: be well

by mary grace allerdice

No one else is your dispeller of darkness.
No one else can manifest your best life,
bring about your prosperity.
No one else can bring you to pass
or connect you to god.

You are your own light.
Your life is dependent on you -
your strength, your courage, your communication, your presence, your persistence.
It is dependent not just on the quality of your health, the fitness of your form
but the fitness of your spirit, your mind, your emotions.

So let’s get fit.
And by fit we mean well.

be well.