/c a r e

Care for yourself. Simplify your life, your concerns, your work. Give yourself enough rest so you have the capacity to care for other people and the planet that we live on. So we can contribute to the earth's abundance + not her demise. You have a unique + valuable contribution. This is why taking care of yourself is so important - onlyyou can do your work, which is also your pleasure - to be conscious, awake, flourishing, healthy, brilliant, energized + mindful humans.

and we practice and we practice and practice.


Mary Grace Allerdice